Skill Review & Practice:
I. Double Kettlebell Swing
II. Double KB Clean and Press
III. Double KB Snatch
IV. Double KB Front Squat
WOD: "The Great Destroyer"
3 sets * of the following.....
10 Double KB Swings
10 Double KB Snatch
10 Double KB Front Squat
10 Double KB Clean and Press
10 Push-Ups on the Bells
10 Upright Row
* Rest up to 3:00 between sets
The idea is to get through each set unbroken (i.e.-don't put the KB down). This is not for time and you can pause in the rack position for as long as necessary
Scaling:
Big Dawg M/W = 35#/25#
Pack M/W = 25#/18#
Pup = Modify workout to be all single KB movements...
10 Single KB Swings
5 Snatch R/L
10 Goblet Squats
5 Clean and Press R/L
10 Push-Ups
5 Single Arm Row R/L
