Skill Review: The Turkish Get-Up
TGU Practice: Work up to a heavy one rep (both sides) with PERFECT form
Workout: "GRIPTASTIC"
Teams of 2 complete* the following...
* Only one athlete working at a time
- 800M Row
- 60 Right Handed Swings
- 60 Left Handed Swings
- 800M Row
- 60 Right Handed Snatch
- 60 Left Handed Snatch
- 800M Row
- 60 Right Handed Clean and Press
- 60 Left Handed Clean and Press
- 800M Row
- 60 2-Hand Swings
- 20 Turkish Get-Ups
Men's RX Weight = 45#
Women's Rx Weight = 25#
If it's nice on Sunday, we will do this one outside!!
