Skill Review
- Heavy Swing Practice
- Perfecting the goblet squat
Workout: "THE PUNISHER"
Complete the following for time (20:00 cap)
Up-Ladder of
1,2,3....8,9,10 Burpee Hops over Kettlebell
2,4,6.....16,18, 20 Goblet Squats
3,6,9.....24,27,30 Russian KB Swings
First round consists of 1 Burpee Hop, 2 Goblet Squat, 3 Swings. 2nd Round = 2/4/6, 9th round = 9/18/27, etc.
Scaling:
Rx = 53# (M) / 35# (W)
Scaled = 44# (M) / 25# (W)
"Beast Mode" = 70# (M) / 53# (W)
