Class Time will be at 11:00, immediately following the regular 10AM class.
****** Don't forget, we turn the clocks ahead tonight !!! ********
Kettlebell Snatches!! Yeah, baby!!
- Review of the Turkish Get-Up
- Review of the Clean and Press
- Review of the one handed swing and hand-to-hand swing
- Intro to the KB Snatch
- 5 Minute AMRAP of Kettlebell Snatch*
* You are allowed to switch hands as many times as needed and you can put the KB down. However; you should choose a weight that allows you to keep moving throughout the 5 minutes with great form!!