KettleBell "Bear" Complex
A. Turkish Get-Up Practice
B. "Peg Leg"
- 5 rounds of 5 reps each arm. Military press with only one foot touching the ground! Focus on engaging core and crush-gripping the KB. You will need to go light on these.
- 4 sets of 1-3 reps each arm of Bottoms-ups Clean and Press. Again, you will need to go light and focus on crush gripping the KB Handle.
D. Kettlebell "Bear"
5 rounds* 7 reps of the following complex...
Double KB Clean + Front Squat + Overhead Press + Front Squat + Overhead Press = 1 Rep!!
* Rest as needed between rounds.
- Choose the heaviest weight possible while going unbroken each set. If you put the KB down, you must do a 5 Burpee penalty before resuming round!