B. KB Military Press Ladders
- Complete 3 "Ladders" of 1-5 reps ( 1st set = 1 rep right, 1 rep left, 2nd set = 2, 2, etc.)
- Work up to the very heaviest weight you can press for 5 reps.
C. Workout: "Get down with the Get-Up"
In this workout you will perform 7 rounds of the following complex on the Right side then Left side. With each progressive round you will do one rep fewer of the swings and front squats and you will add on one progression of the Turkish Get-Up in reverse. We will rest about a minute between rounds. So, it looks like this....
1st Round:
- 7 One-Arm Swings Right side
- 7 Front Squats Right Side
- Military Press, Right side
- 1st progression of TGU (reverse lunge to knee)
*** Repeat the above on left side
*** Rest 1 Minute
2nd Round
- 6 One-Arm Swings Right side
- 6 Front Squats Right Side
- Military Press, Right side
- 2nd progression of TGU (reverse lunge to knee, then plant your hand to ground )
*** Repeat the above on left side
*** Rest 1 Minute
7th Round
- 1 One-Arm Swing Right
- 1 Front Squat Right
- 1 Military Press
- 1 Full TGU starting from a standing position
*** Repeat on left side
*** Done!!
Women Rx = 25#
Men Rx = 35#
