Welcome to the Vagbond Kettlebell Blog

The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand".

Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders.

Here we will be posting schedules and workouts for the Vagabond KB specialty class along with other helpful, KB-related info.

Tuesday, February 7, 2012

Schedule and Workout for Sunday February 12th


Class Time: Sunday February 12th, immediately following the 10AM class.


Skills:
     1. Review of the Russian KB Swing/Hand to Hand Swing
     2. Intro to the Turkish Get-Up
     3. Intro to the KB Clean and Press

WOD:
     AMRAP 10 of...
          - 1 TGU R/L
          - 3 Clean & Press R/L
          - 9 Swings
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