Schedule and Workout for Sunday March 11th

Class Time will be at 11:00, immediately following the regular 10AM class.

****** Don't forget, we turn the clocks ahead tonight !!! ********

Kettlebell Snatches!! Yeah, baby!!

Skills:
     - Review of the Turkish Get-Up
     - Review of the Clean and Press
     - Review of the one handed swing and hand-to-hand swing
     - Windmills
     - Intro to the KB Snatch

WOD:
     - 5 Minute AMRAP of Kettlebell Snatch*

* You are allowed to switch hands as many times as needed and you can put the KB down. However; you should choose a weight that allows you to keep moving throughout the 5 minutes with great form!!

Schedule and Workout for Sunday February 12th

Class Time: Sunday February 12th, immediately following the 10AM class.


Skills:
     1. Review of the Russian KB Swing/Hand to Hand Swing
     2. Intro to the Turkish Get-Up
     3. Intro to the KB Clean and Press

WOD:
     AMRAP 10 of...
          - 1 TGU R/L
          - 3 Clean & Press R/L
          - 9 Swings